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36. Day 11 - Abs, Arm Balances and Hip Openers 30 Minute Practice
Align - "A must have alignment course for all yogis practicing at home."
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33m
This is our extra-challenge practice. Remember, it NEVER matters if you get into the pose. It only matters that you breathe and try. When you focus on your breath and on the posture, you're being present and that is yoga!