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Watch 30 Min Ashtanga Practice

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30 Min Ashtanga Practice

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners • 30m

This is a great practice to work up to the 45 minute practice or to do when you're short on time. Again, work up to practicing 6 days a week. The transformation is amazing!

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

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    15 Min Ashtanga Practice

    15 Min Ashtanga Practice

    This is a wonderful practice to start as you're going through the tutorials and learning the postures. It's also a great way to fit in a practice on a busy day!

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