Watch Sun Salute Tutorial A Step Back Up Dog Down Dog

Watch Sun Salute Tutorial A Step Back Up Dog Down Dog

Sun Salute Tutorial A Step Back Up Dog Down Dog

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 31s

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

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    You don't ever have to jump back or forward during your sun salutes, but if you do decide to jump back, please do so with your abdominals engaged and land in chatturanga with your elbows bent at 90 degrees.

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    A tutorial for the proper practice of down dog with rolling over the toes from up dog.

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