Parivrtta Trikomasana - Twisted Triangle
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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1m 41s
Twisted Triangle or Parivrtta Trikonasana can be very challenging. It strengthens and stretches the legs. The spine and hips also stretch. It's a twist which is great for digestion. It can relive mild back pain when practiced correctly.
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Parivrtta Parsvakonasana - Twisted Si...
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