Watch Parivrtta Trikomasana - Twisted Triangle

Watch Parivrtta Trikomasana - Twisted Triangle

Parivrtta Trikomasana - Twisted Triangle

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 1m 41s

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Utthita Parsvakonasana - Extended Sid...

    1m 19s

    Extended Side Angle or Utthita Parsvakonasana is an invigorating pose that strengthens the legs, abdominals and arms. This posture also creates stability and stretches the hips and groins.

  • Parivrtta Parsvakonasana - Twisted Si...

    1m 22s

    Twisted Side-Angle or Parivrtta Parsvakonasana stretches the groins, spine, chest and shoulders. It's wonderful for digestion and balance. It also strengthens the legs and shoulders.

  • Prasarita Padottonasana A, B, C and D

    3m 2s

    Prasarita Padottonasana A B C and D is also know as the wide-legged forward bend. It provides stretching for the back, hips, groins and hamstrings. Variations B & C also stretch the shoulders.