Parivrtta Trikomasana - Twisted Triangle
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners • 1m 41s
Twisted Triangle or Parivrtta Trikonasana can be very challenging. It strengthens and stretches the legs. The spine and hips also stretch. It's a twist which is great for digestion. It can relive mild back pain when practiced correctly.
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Utthita Parsvakonasana - Extended Sid...
Extended Side Angle or Utthita Parsvakonasana is an invigorating pose that strengthens the legs, abdominals and arms. This posture also creates stability and stretches the hips and groins.
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Parivrtta Parsvakonasana - Twisted Si...
Twisted Side-Angle or Parivrtta Parsvakonasana stretches the groins, spine, chest and shoulders. It's wonderful for digestion and balance. It also strengthens the legs and shoulders.
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Prasarita Padottonasana A, B, C and D
Prasarita Padottonasana A B C and D is also know as the wide-legged forward bend. It provides stretching for the back, hips, groins and hamstrings. Variations B & C also stretch the shoulders.
