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Watch 31. Day 10 - Practice setting up for Seated Poses With Props and How to Fold Forward

Watch 31. Day 10 - Practice setting up for Seated Poses With Props and How to Fold Forward

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31. Day 10 - Practice setting up for Seated Poses With Props and How to Fold Forward

7m 48s

Seated forward fold can feel wonderful, but we need to be sure that our hinge forward from the hips instead of bending forward from the waist. We'll also go over how and when to use props.

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