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Watch 34. Day 11 - Practice Core Work Safely, Set up for Bakasana and Open the Hips Safely

Watch 34. Day 11 - Practice Core Work Safely, Set up for Bakasana and Open the Hips Safely

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34. Day 11 - Practice Core Work Safely, Set up for Bakasana and Open the Hips Safely

8m 10s

This tutorial will go over how to practice opening the hips and how to practice bakasana (crow/crane) pose.

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