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11. Day 3 - Sun Salutation A Practicing Downward Facing Dog
8m 24s
Down dog is such a wonderful pose. It's helps to lengthen the spine and because it's an inversion, we're taking lots of pressure off each vertebra.
Down dog is such a wonderful pose. It's helps to lengthen the spine and because it's an inversion, we're taking lots of pressure off each vertebra.
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