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28. Day 9 - Practice Proper set-up for Wheel
7m 23s
It's easy to compress the lower back in Wheel (Urdvha Dhanurasana/upward bow). In this tutorial, we'll learn how to avoid that compression and find length in our backbends.
It's easy to compress the lower back in Wheel (Urdvha Dhanurasana/upward bow). In this tutorial, we'll learn how to avoid that compression and find length in our backbends.