You mentioned in some of the videos that you would sit in a position in front of the TV to improve your flexibility. I definitely see an improvement having done your classes for about 6 months now, but I would still like to improve my flexibility further. Would you recommend hold a position for about 10 minutes? How many times a week? Any advice would be appreciated.

Thanks!

Hi Fernanda,

Yes, holding some postures for 10 minutes at a time was very helpful for me. I think it's a great thing to practice. I'd recommend doing it several times a week...once or twice a day.

Blessings,
Lesley