Hi Lesley,
I am a 63 year old male and for a few years I tried to get my head around yoga. Just follow along did not work for me but I think this is it "proper alignment". Really enjoy your course! I am interested to know more about alignment and beginning poses. Question: can you recommend any books that cover this topic in a structured manner?
Thank you
Steven

Hi Steven,

Thank you so much for your message. I'm so glad to hear that you're enjoying the course! I think you might like "Light on Yoga" by BKS Iyengar.
All the best,
Lesley