Watch 45 Min Ashtanga Practice

Watch 45 Min Ashtanga Practice

45 Min Ashtanga Practice

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 40m

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • 30 Min Ashtanga Practice

    This is a great practice to work up to the 45 minute practice or to do when you're short on time. Again, work up to practicing 6 days a week. The transformation is amazing!

  • 15 Min Ashtanga Practice

    This is a wonderful practice to start as you're going through the tutorials and learning the postures. It's also a great way to fit in a practice on a busy day!