Karnapidasana
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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1m 51s
Karnapidasana (knee to ear pose or ear pressure pose) is great for strengthening the spine. It also stretches the shoulders and back. This posture may also strengthen the lungs and can be helpful to stimulate the abdominal organs and thyroid gland. It may also help hypertension and backache.
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Uttanapadasana
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Modified Headstand
Sirsanasana or headstand is sometimes called the "king of asanas." In this tutorial, we'll show you how to modify this advanced posture to make sure your neck stays safe. You'll still experience the benefits of increased circulation and this pose is great for stretching and strengthening the shou...
