Live stream preview
Sun Salute A Demo
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
•
1m 0s
This demo shows different modifications for your sun salutation. You can decide which works best for you.
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
-
Sun Salute A tutorial Chaturanga Updo...
This is a description of the proper movement from through chatturanga to up dog and then to down dog.
-
Sun Salute A Tutorial Good Plank
How to practice plank.
-
Sun Salute A Tutorial Bad Plank
This video goes over some of the common mistakes made in plank and how to fix them