Watch Sun Salute A Tutorial Bad Plank

Watch Sun Salute A Tutorial Bad Plank

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Sun Salute A Tutorial Forward Bend

    This tutorial shows you some modifications for tightness as you forward fold.

  • Sun Salute A Tutorial Step Back With ...

    This is a way to modify your sun salutations as you increase your strength.

  • Sun Salute A Tutorial Up Dog Good Dog

    This is a tutorial showing how to move from plank to upward dog. Chatturanga is a very difficult pose requiring a lot of abdominal and upper body strength. Holding plank is a way to increase that strength without putting the shoulders at risk. Proper alignment of upward dog is showed here as well.