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Sun Salute A Tutorial Bad Plank
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners • 44s
This video goes over some of the common mistakes made in plank and how to fix them
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This is a tutorial showing how to move from plank to upward dog. Chatturanga is a very difficult pose requiring a lot of abdominal and upper body strength. Holding plank is a way to increase that strength without putting the shoulders at risk. Proper alignment of upward dog is showed here as well.
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