Sun Salute A Tutorial Up Dog Good Dog
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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This is a tutorial showing how to move from plank to upward dog. Chatturanga is a very difficult pose requiring a lot of abdominal and upper body strength. Holding plank is a way to increase that strength without putting the shoulders at risk. Proper alignment of upward dog is showed here as well.
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Sun Salute Tutorial A Step Back Up Do...
This is an explanation of how to step back to plank and then to lower to chatturanga. Rememeber to keep the gaze slightly forward while moving through chatturanga, instead of letting the head drop.
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Sun Salute A Tutorial Jump Back Up Do...
You don't ever have to jump back or forward during your sun salutes, but if you do decide to jump back, please do so with your abdominals engaged and land in chatturanga with your elbows bent at 90 degrees.
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Sun Salute A Tutorial Down Dog Good
A tutorial for the proper practice of down dog with rolling over the toes from up dog.
