Watch Sun Salute A Tutorial Up Dog Good Dog

Watch Sun Salute A Tutorial Up Dog Good Dog

Sun Salute A Tutorial Up Dog Good Dog

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 37s

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Sun Salute Tutorial A Step Back Up Do...

    This is an explanation of how to step back to plank and then to lower to chatturanga. Rememeber to keep the gaze slightly forward while moving through chatturanga, instead of letting the head drop.

  • Sun Salute A Tutorial Jump Back Up Do...

    You don't ever have to jump back or forward during your sun salutes, but if you do decide to jump back, please do so with your abdominals engaged and land in chatturanga with your elbows bent at 90 degrees.

  • Sun Salute A Tutorial Down Dog Good

    A tutorial for the proper practice of down dog with rolling over the toes from up dog.