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Sun Salute lecture
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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1m 52s
Sun Salutations or Surya Namaskar are the way we begin our practice. They're designed to warm the body from the inside. They also shift our focus to the internal practice and connect our breath and movement.
"But first you start with Surya Namaskar. Surya Namaskar is a prayer to the sun."
-Sri. K. Pattabhi Jois
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