Watch Utthita Trikonasana - Extended Triangle Pose
Triangle or Utthita Trikonasana helps to stretch the side body, legs, shoulders and chest. This posture is also great for cultivating strength in the arms and legs, balance and stability.
Twisted Triangle or Parivrtta Trikonasana can be very challenging. It strengthens and stretches the legs. The spine and hips also stretch. It's a twist which is great for digestion. It can relive mild back pain when practiced correctly.
Extended Side Angle or Utthita Parsvakonasana is an invigorating pose that strengthens the legs, abdominals and arms. This posture also creates stability and stretches the hips and groins.
Twisted Side-Angle or Parivrtta Parsvakonasana stretches the groins, spine, chest and shoulders. It's wonderful for digestion and balance. It also strengthens the legs and shoulders.