Watch Utthita Trikonasana - Extended Triangle Pose

Watch Utthita Trikonasana - Extended Triangle Pose

Utthita Trikonasana - Extended Triangle Pose

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 1m 18s

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

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    Twisted Triangle or Parivrtta Trikonasana can be very challenging. It strengthens and stretches the legs. The spine and hips also stretch. It's a twist which is great for digestion. It can relive mild back pain when practiced correctly.

  • Utthita Parsvakonasana - Extended Sid...

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    Extended Side Angle or Utthita Parsvakonasana is an invigorating pose that strengthens the legs, abdominals and arms. This posture also creates stability and stretches the hips and groins.

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    Twisted Side-Angle or Parivrtta Parsvakonasana stretches the groins, spine, chest and shoulders. It's wonderful for digestion and balance. It also strengthens the legs and shoulders.