1. Day 1 - Foundations and Breath
Align - "A must have alignment course for all yogis practicing at home."
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8m 42s
Our breath is an integral part of the practice. We'll practice the breath and then learn to align the pelvis. In this section we'll also learn about the importance of the 3 platforms of the body and how to align them to keep vulnerable areas of the body safe.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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2. Day 1 - Foundations, Grounding/Lif...
The foundations of a pose are very important. We always want to align and assess a pose from the ground up. We ground down to lift away and we also need to be aware of ways that we compensate for tight areas in the body.
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3. Day 1 - Trunk Stabilization Exercise
This exercise will teach you to keep the abs engaged and the pelvis neutral. These are very important foundational aspects for many of our postures.
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4. Day 1 - Foundations 30 Minute Yoga...
In this 30 minute vinyasa flow, we'll practice the principles of breath, foundation (root and rebound) and neutral alignment of the pelvis.
