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4. Day 1 - Foundations 30 Minute Yoga Practice
Align - "A must have alignment course for all yogis practicing at home." • 27m
In this 30 minute vinyasa flow, we'll practice the principles of breath, foundation (root and rebound) and neutral alignment of the pelvis.
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5. Day 2 - Virabadrasana 2 (Warrior 2...
In this lesson we'll begin practice of the externally rotated standing postures.
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6. Day 2 - Tree Pose
Everybody loves tree pose! We'll get to practice the external rotation of the hip along with the challenge of balance.
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7. Day 2 - Ardha Chandrasana (half mo...
In this lesson we'll finish up our externally rotated standing postures with extended side angle and half moon pose.
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