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2. Day 1 - Foundations, Grounding/Lifting, and Compensating for Tight Areas
Align - "A must have alignment course for all yogis practicing at home."
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2m 45s
The foundations of a pose are very important. We always want to align and assess a pose from the ground up. We ground down to lift away and we also need to be aware of ways that we compensate for tight areas in the body.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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3. Day 1 - Trunk Stabilization Exercise
This exercise will teach you to keep the abs engaged and the pelvis neutral. These are very important foundational aspects for many of our postures.
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4. Day 1 - Foundations 30 Minute Yoga...
In this 30 minute vinyasa flow, we'll practice the principles of breath, foundation (root and rebound) and neutral alignment of the pelvis.
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5. Day 2 - Virabadrasana 2 (Warrior 2...
In this lesson we'll begin practice of the externally rotated standing postures.
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