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5. Day 2 - Virabadrasana 2 (Warrior 2) and Utthita Trikonasana (Triangle)
Align - "A must have alignment course for all yogis practicing at home."
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8m 15s
In this lesson we'll begin practice of the externally rotated standing postures.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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6. Day 2 - Tree Pose
Everybody loves tree pose! We'll get to practice the external rotation of the hip along with the challenge of balance.
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7. Day 2 - Ardha Chandrasana (half mo...
In this lesson we'll finish up our externally rotated standing postures with extended side angle and half moon pose.
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8. Day 2 - Externally Rotated Poses 3...
Our practice today is a vinyasa flow that will incorporate the externally rotated standing poses.
