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31. Day 10 - Practice setting up for Seated Poses With Props and How to Fold Forward
Align - "A must have alignment course for all yogis practicing at home."
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7m 48s
Seated forward fold can feel wonderful, but we need to be sure that our hinge forward from the hips instead of bending forward from the waist. We'll also go over how and when to use props.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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32. Day 10 - Practice Seated Twists, ...
In this tutorial, we'll practice safe twisting...remember no "cranking." Inhale to lengthen and exhale to twist.
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33. Day 10 - Seated Forward Bends and...
This vinyasa flow will wind down with seated forward folds and twists so that we can practice what we've learned in our tutorials.
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34. Day 11 - Practice Core Work Safel...
This tutorial will go over how to practice opening the hips and how to practice bakasana (crow/crane) pose.
