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32. Day 10 - Practice Seated Twists, Baddha Konasana and Upavistha Konasana
Align - "A must have alignment course for all yogis practicing at home."
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6m 41s
In this tutorial, we'll practice safe twisting...remember no "cranking." Inhale to lengthen and exhale to twist.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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33. Day 10 - Seated Forward Bends and...
This vinyasa flow will wind down with seated forward folds and twists so that we can practice what we've learned in our tutorials.
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34. Day 11 - Practice Core Work Safel...
This tutorial will go over how to practice opening the hips and how to practice bakasana (crow/crane) pose.
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35. Day 11 - About Our Final Practice...
Enjoy your final practice! Thank you SO MUCH for joining us. I hope that you found this course helpful to keep you safe in your home practice. Blessings to you! xx, Lesley
