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34. Day 11 - Practice Core Work Safely, Set up for Bakasana and Open the Hips Safely
Align - "A must have alignment course for all yogis practicing at home."
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8m 10s
This tutorial will go over how to practice opening the hips and how to practice bakasana (crow/crane) pose.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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35. Day 11 - About Our Final Practice...
Enjoy your final practice! Thank you SO MUCH for joining us. I hope that you found this course helpful to keep you safe in your home practice. Blessings to you! xx, Lesley
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36. Day 11 - Abs, Arm Balances and Hi...
This is our extra-challenge practice. Remember, it NEVER matters if you get into the pose. It only matters that you breathe and try. When you focus on your breath and on the posture, you're being present and that is yoga!
