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7. Day 2 - Ardha Chandrasana (half moon) and Utthita Parsvakonasana (extended side angle)
Align - "A must have alignment course for all yogis practicing at home." • 5m 35s
In this lesson we'll finish up our externally rotated standing postures with extended side angle and half moon pose.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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8. Day 2 - Externally Rotated Poses 3...
Our practice today is a vinyasa flow that will incorporate the externally rotated standing poses.
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9. Day 3 - Surya A (Sun Salutation A)...
This lesson will focus on Surya Namaskar A or Sun Salutation A. We'll go over all of the parts of the Sun salutation and we'll pay special attention to chatturanga, as that's a very challenging pose!
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10. Day 3 - Sun Salutation A Practice...
We'll focus this lesson on upward facing dog. Remember, if upward dog doesn't feel good in your body, stick with cobra pose.
