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9. Day 3 - Surya A (Sun Salutation A) Practice with Chatturanga Focus
Align - "A must have alignment course for all yogis practicing at home."
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8m 16s
This lesson will focus on Surya Namaskar A or Sun Salutation A. We'll go over all of the parts of the Sun salutation and we'll pay special attention to chatturanga, as that's a very challenging pose!
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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11. Day 3 - Sun Salutation A Practici...
Down dog is such a wonderful pose. It's helps to lengthen the spine and because it's an inversion, we're taking lots of pressure off each vertebra.
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12. Day 3 - Surya A 30-Minute Yoga Pr...
This vinyasa flow focus's on Surya Namaskar A or Sun Salutation A. Sun Salutations are great for warming up the body and establishing our breath practice. :-)
