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8. Day 2 - Externally Rotated Poses 30 minute Yoga Flow Class
Align - "A must have alignment course for all yogis practicing at home."
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29m
Our practice today is a vinyasa flow that will incorporate the externally rotated standing poses.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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9. Day 3 - Surya A (Sun Salutation A)...
This lesson will focus on Surya Namaskar A or Sun Salutation A. We'll go over all of the parts of the Sun salutation and we'll pay special attention to chatturanga, as that's a very challenging pose!
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10. Day 3 - Sun Salutation A Practice...
We'll focus this lesson on upward facing dog. Remember, if upward dog doesn't feel good in your body, stick with cobra pose.
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11. Day 3 - Sun Salutation A Practici...
Down dog is such a wonderful pose. It's helps to lengthen the spine and because it's an inversion, we're taking lots of pressure off each vertebra.
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