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11. Day 3 - Sun Salutation A Practicing Downward Facing Dog
Align - "A must have alignment course for all yogis practicing at home."
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8m 24s
Down dog is such a wonderful pose. It's helps to lengthen the spine and because it's an inversion, we're taking lots of pressure off each vertebra.
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This vinyasa flow focus's on Surya Namaskar A or Sun Salutation A. Sun Salutations are great for warming up the body and establishing our breath practice. :-)
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13. Day 4 - Asymmetrical Neutral Stan...
In this lesson we'll start learning the Asymmetrical standing poses with a neutral pelvis. In asymmetrical postures, the two sides of the body are in different positions,
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14. Day 4 -Practice Virabhadrasana 1 ...
In this lesson we'll practice the core Asymmetrical neutrally rotated standing poses.
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