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12. Day 3 - Surya A 30-Minute Yoga Practice
Align - "A must have alignment course for all yogis practicing at home." • 23m
This vinyasa flow focus's on Surya Namaskar A or Sun Salutation A. Sun Salutations are great for warming up the body and establishing our breath practice. :-)
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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13. Day 4 - Asymmetrical Neutral Stan...
In this lesson we'll start learning the Asymmetrical standing poses with a neutral pelvis. In asymmetrical postures, the two sides of the body are in different positions,
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14. Day 4 -Practice Virabhadrasana 1 ...
In this lesson we'll practice the core Asymmetrical neutrally rotated standing poses.
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15. Day 4 -Practice Standing Twists: ...
This lesson will go over twisted triangle. I've always found this pose to be challenging, but with some practice, I've started to enjoy its empowering feeling.
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