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14. Day 4 -Practice Virabhadrasana 1 or Warrior 1, Parsvottanasana (Pyramid) and Vira 3
Align - "A must have alignment course for all yogis practicing at home." • 7m 27s
In this lesson we'll practice the core Asymmetrical neutrally rotated standing poses.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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15. Day 4 -Practice Standing Twists: ...
This lesson will go over twisted triangle. I've always found this pose to be challenging, but with some practice, I've started to enjoy its empowering feeling.
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16. Day 4 -Practice: Twisted Side ang...
These standing twists can also be challenging. Remember to take it easy...avoid "cranking" your body into the twist.
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17. Day 4 - Standing Neutral and Twis...
Our practice today combines asymmetrical neutrally rotated standing poses and standing twists. Pay special attention to your breath, especially during the standing twists.
