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23. Day 7 - Practice Setting Up for Shoulderstand
Align - "A must have alignment course for all yogis practicing at home."
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7m 29s
Shoulderstand can be a very therapeutic posture, but there are some risks. We'll go over the best way to set up and then you can decide, as long as you don't have any pain, if you'll add this pose to your repertoire.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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24. Day 7 - How to use a Strap in Sho...
Many of us have tight shoulders. Using a strap in shoulderstand is a way we can safely practice it, even if our shoulders are tight.
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25. Day 7 - Shoulderstand 30-minute Y...
In this practice, we'll put together what we learned in our tutorials. If you don't practice shouldstand, please put your legs up a wall instead.
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26. Day 8 - A Tutorial to Practice St...
This tutorial will show you some backbends that help to strengthen your back. It's important to keep the back strong to avoid pain.
