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25. Day 7 - Shoulderstand 30-minute Yoga Practice
Align - "A must have alignment course for all yogis practicing at home."
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29m
In this practice, we'll put together what we learned in our tutorials. If you don't practice shouldstand, please put your legs up a wall instead.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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26. Day 8 - A Tutorial to Practice St...
This tutorial will show you some backbends that help to strengthen your back. It's important to keep the back strong to avoid pain.
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27. Day 8 - Backbends that Strengthen...
Our 30-minute vinyasa flow is set up to help you practice back strengthening postures. This class is great for those of us who sit a lot at computers.
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28. Day 9 - Practice Proper set-up fo...
It's easy to compress the lower back in Wheel (Urdvha Dhanurasana/upward bow). In this tutorial, we'll learn how to avoid that compression and find length in our backbends.
