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24. Day 7 - How to use a Strap in Shoulderstand if your elbows go wider than your shoulders
Align - "A must have alignment course for all yogis practicing at home."
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1m 54s
Many of us have tight shoulders. Using a strap in shoulderstand is a way we can safely practice it, even if our shoulders are tight.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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25. Day 7 - Shoulderstand 30-minute Y...
In this practice, we'll put together what we learned in our tutorials. If you don't practice shouldstand, please put your legs up a wall instead.
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26. Day 8 - A Tutorial to Practice St...
This tutorial will show you some backbends that help to strengthen your back. It's important to keep the back strong to avoid pain.
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27. Day 8 - Backbends that Strengthen...
Our 30-minute vinyasa flow is set up to help you practice back strengthening postures. This class is great for those of us who sit a lot at computers.
