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27. Day 8 - Backbends that Strengthen the Back 30 Minute Practice
Align - "A must have alignment course for all yogis practicing at home."
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30m
Our 30-minute vinyasa flow is set up to help you practice back strengthening postures. This class is great for those of us who sit a lot at computers.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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28. Day 9 - Practice Proper set-up fo...
It's easy to compress the lower back in Wheel (Urdvha Dhanurasana/upward bow). In this tutorial, we'll learn how to avoid that compression and find length in our backbends.
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29. Day 9 - Practicing the "Wheels" i...
Incorporating the "wheels" of the body will help you to find length in your backbends to avoid pain.
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30. Day 9 - Urdhva Dhanurasana 30 Min...
This practice will lead to Urdvha Dhanurasana (upward facing bow/wheel pose). If wheel isn't part of your practice, do the best you can and stay with bridge pose.
