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15. Day 4 -Practice Standing Twists: Twisted Triangle
Align - "A must have alignment course for all yogis practicing at home."
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8m 13s
This lesson will go over twisted triangle. I've always found this pose to be challenging, but with some practice, I've started to enjoy its empowering feeling.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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16. Day 4 -Practice: Twisted Side ang...
These standing twists can also be challenging. Remember to take it easy...avoid "cranking" your body into the twist.
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17. Day 4 - Standing Neutral and Twis...
Our practice today combines asymmetrical neutrally rotated standing poses and standing twists. Pay special attention to your breath, especially during the standing twists.
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18. Day 5 - Surya Namaskar B (Sun Sal...
This lesson will teach you the foundations and practice of Surya Namaskar B or Sun Salutation B.
