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28. Day 9 - Practice Proper set-up for Wheel
Align - "A must have alignment course for all yogis practicing at home."
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7m 23s
It's easy to compress the lower back in Wheel (Urdvha Dhanurasana/upward bow). In this tutorial, we'll learn how to avoid that compression and find length in our backbends.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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29. Day 9 - Practicing the "Wheels" i...
Incorporating the "wheels" of the body will help you to find length in your backbends to avoid pain.
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30. Day 9 - Urdhva Dhanurasana 30 Min...
This practice will lead to Urdvha Dhanurasana (upward facing bow/wheel pose). If wheel isn't part of your practice, do the best you can and stay with bridge pose.
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31. Day 10 - Practice setting up for ...
Seated forward fold can feel wonderful, but we need to be sure that our hinge forward from the hips instead of bending forward from the waist. We'll also go over how and when to use props.
