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30. Day 9 - Urdhva Dhanurasana 30 Minute Practice
Align - "A must have alignment course for all yogis practicing at home."
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34m
This practice will lead to Urdvha Dhanurasana (upward facing bow/wheel pose). If wheel isn't part of your practice, do the best you can and stay with bridge pose.
Up Next in Align - "A must have alignment course for all yogis practicing at home."
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Seated forward fold can feel wonderful, but we need to be sure that our hinge forward from the hips instead of bending forward from the waist. We'll also go over how and when to use props.
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32. Day 10 - Practice Seated Twists, ...
In this tutorial, we'll practice safe twisting...remember no "cranking." Inhale to lengthen and exhale to twist.
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33. Day 10 - Seated Forward Bends and...
This vinyasa flow will wind down with seated forward folds and twists so that we can practice what we've learned in our tutorials.
