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Watch Breath Movement Practice

Watch Breath Movement Practice

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Sun Salute lecture

    Sun Salutations or Surya Namaskar are the way we begin our practice. They're designed to warm the body from the inside. They also shift our focus to the internal practice and connect our breath and movement.
    "But first you start with Surya Namaskar. Surya Namaskar is a prayer to the sun."

  • Sun Salute A Demo

    This demo shows different modifications for your sun salutation. You can decide which works best for you.

  • Sun Salute A tutorial Chaturanga Updo...

    This is a description of the proper movement from through chatturanga to up dog and then to down dog.