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Watch Janu Sirsasana A

Watch Janu Sirsasana A

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Marichyasana A

    Marichiasana A stretches the spine, improves digestion, calms the mind and stretches the shoulders.

  • Marichyasana C

    Marichiasana C is a seated twist. It tones the belly organs, helps relieve lower back stiffness (when practiced properly), and keeps the intervertebral disks lubricated.

  • Navasana - Boat Pose

    How to practice Navasana correctly and how to avoid common misalinments.