Watch Marichyasana A
Marichiasana A stretches the spine, improves digestion, calms the mind and stretches the shoulders.
Marichiasana C is a seated twist. It tones the belly organs, helps relieve lower back stiffness (when practiced properly), and keeps the intervertebral disks lubricated.
How to practice Navasana correctly and how to avoid common misalinments.
Our 18 minute seated practice is fun to do alone or after the standing pose sequence. This practice will help you to increase abdominal strength and will stretch your back, hamstrings and hips.