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Watch Marichyasana A

Watch Marichyasana A

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Marichyasana C

    Marichiasana C is a seated twist. It tones the belly organs, helps relieve lower back stiffness (when practiced properly), and keeps the intervertebral disks lubricated.

  • Navasana - Boat Pose

    How to practice Navasana correctly and how to avoid common misalinments.

  • Seated Practice

    Our 18 minute seated practice is fun to do alone or after the standing pose sequence. This practice will help you to increase abdominal strength and will stretch your back, hamstrings and hips.