Seated Practice
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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18m
Our 18 minute seated practice is fun to do alone or after the standing pose sequence. This practice will help you to increase abdominal strength and will stretch your back, hamstrings and hips.
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Backbend Lecture
Backbends open the front of the body and help us to break open the knot in the heart.
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Urdhva Dhanurasana - Backbend Tutorial
Urdhva means "upward" and Dhanurasana means "bow" This is how to practice the full backbend or upward facing bow pose (sometimes called wheel). This posture can be very challenging and it's important to pay attention to your body as you move into it. Backbends are very invigorating and can be up...
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Paschimattanasana - Counter Pose Tuto...
Paschimattanasana means "western-facing" stretch. Traditionally, sun salutes were done facing in the East as the sun rose in the morning. While forward folding in Paschimattanasana, your back would be facing the West. This forward fold comes after our backbends, so it's used as a counter-pose to ...
