Watch Padahastasana

Watch Padahastasana

Padahastasana

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 1m 23s

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    Triangle or Utthita Trikonasana helps to stretch the side body, legs, shoulders and chest. This posture is also great for cultivating strength in the arms and legs, balance and stability.

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    Twisted Triangle or Parivrtta Trikonasana can be very challenging. It strengthens and stretches the legs. The spine and hips also stretch. It's a twist which is great for digestion. It can relive mild back pain when practiced correctly.

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    Extended Side Angle or Utthita Parsvakonasana is an invigorating pose that strengthens the legs, abdominals and arms. This posture also creates stability and stretches the hips and groins.