Padahastasana
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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1m 23s
Pada means foot and hasta means hand. We're stepping the feet onto the hands in this forward fold which is a great stretch for the wrists after our sun salutations.
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Utthita Trikonasana - Extended Triang...
Triangle or Utthita Trikonasana helps to stretch the side body, legs, shoulders and chest. This posture is also great for cultivating strength in the arms and legs, balance and stability.
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Parivrtta Trikomasana - Twisted Triangle
Twisted Triangle or Parivrtta Trikonasana can be very challenging. It strengthens and stretches the legs. The spine and hips also stretch. It's a twist which is great for digestion. It can relive mild back pain when practiced correctly.
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Utthita Parsvakonasana - Extended Sid...
Extended Side Angle or Utthita Parsvakonasana is an invigorating pose that strengthens the legs, abdominals and arms. This posture also creates stability and stretches the hips and groins.
