Halasana - Plow
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners • 1m 12s
Halasana is also said to have many benefits including, improving digestion and appetite. It may be effective in weight loss. It's great for strengthening abdominal muscles and reducing stress.
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Karnapidasana
Karnapidasana (knee to ear pose or ear pressure pose) is great for strengthening the spine. It also stretches the shoulders and back. This posture may also strengthen the lungs and can be helpful to stimulate the abdominal organs and thyroid gland. It may also help hypertension and backache.
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Matsyasana - Fish Pose
Matsyasana or Fish pose is one of my (Lesley's) personal favorites. This posture relieves tension in the neck, throat and shoulders. It also stretches and tones the abdominal muscles. I think of this as the "anti-text-neck" pose!
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Uttanapadasana
Uttanpadasana or the raised leg pose has all of the benefits of matsyasana (fish pose), and it also strengthens the abdominals and hip flexors. This is an excellent posture for "six-pack abs!"
