Watch Practice Lecture

Watch Practice Lecture

Practice Lecture

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 4m 29s

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • 45 Min Ashtanga Practice

    40m

    This is a complete practice that you can do 6 days a week if you wish. It's best to work up to this practice, as it's not easy, but once you can do it, you'll be amazed at the results after practicing it 6 days a week (minus days where there is a full moon or a new moon).

  • 30 Min Ashtanga Practice

    30m

    This is a great practice to work up to the 45 minute practice or to do when you're short on time. Again, work up to practicing 6 days a week. The transformation is amazing!

  • 15 Min Ashtanga Practice

    15m

    This is a wonderful practice to start as you're going through the tutorials and learning the postures. It's also a great way to fit in a practice on a busy day!