Practice Lecture
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners • 4m 29s
This short lecture describes the way we've designed the course to move from practices that are simpler to more complex practices. Also, we recommend a daily practice, so there are different lengths of practice to choose from, depending on the amount of time you have.
"Yoga is 99% practice and 1% theory"
-Sri. K. Pattabhi Jois
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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45 Min Ashtanga Practice
This is a complete practice that you can do 6 days a week if you wish. It's best to work up to this practice, as it's not easy, but once you can do it, you'll be amazed at the results after practicing it 6 days a week (minus days where there is a full moon or a new moon).
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30 Min Ashtanga Practice
This is a great practice to work up to the 45 minute practice or to do when you're short on time. Again, work up to practicing 6 days a week. The transformation is amazing!
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15 Min Ashtanga Practice
This is a wonderful practice to start as you're going through the tutorials and learning the postures. It's also a great way to fit in a practice on a busy day!
