Watch Urdhva Dhanurasana - Backbend Tutorial

Watch Urdhva Dhanurasana - Backbend Tutorial

Urdhva Dhanurasana - Backbend Tutorial

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 6m 35s

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    Paschimattanasana means "western-facing" stretch. Traditionally, sun salutes were done facing in the East as the sun rose in the morning. While forward folding in Paschimattanasana, your back would be facing the West. This forward fold comes after our backbends, so it's used as a counter-pose to ...

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    All of the heat and energy we've created culminates into the closing sequence. Now we get to take ourselves upside down, going against gravity. This helps to take pressure off of the internal organs and also helps to reduce pressure on the spine.

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    This posture is sometimes called the "queen of asanas" because it has many benefits. It is said to be good for thyroid and heart health. This posture is also great for circulation and is said to slow the aging process. If you have any issues with your neck or back, please practice this posture ca...