Watch Paschimattanasana - Counter Pose Tutorial

Watch Paschimattanasana - Counter Pose Tutorial

Paschimattanasana - Counter Pose Tutorial

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 1m 4s

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Closing Sequence Lecture

    All of the heat and energy we've created culminates into the closing sequence. Now we get to take ourselves upside down, going against gravity. This helps to take pressure off of the internal organs and also helps to reduce pressure on the spine.

  • Sarvangasana - Shoulder Stand

    This posture is sometimes called the "queen of asanas" because it has many benefits. It is said to be good for thyroid and heart health. This posture is also great for circulation and is said to slow the aging process. If you have any issues with your neck or back, please practice this posture ca...

  • Halasana - Plow

    Halasana is also said to have many benefits including, improving digestion and appetite. It may be effective in weight loss. It's great for strengthening abdominal muscles and reducing stress.