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Standing Sequence Lecture
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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1m 37s
This lecture discusses the standing poses in the Ashtanga sequence and how to incorporate them into the practice with your breath.
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Vinyasa Standing Transitions Tutorial
How to move in and out of a pose with mindfulness and breath.
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Padagustasana
Pada means "foot" and gusta is "big toe." So, we take the big toes and gently squeeze as we fold forward to stimulate energy channels. This pose is calming to the mind and helps to stretch the hamstrings as well ca strengthen the thighs. It's also good for digestion.
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Padahastasana
Pada means foot and hasta means hand. We're stepping the feet onto the hands in this forward fold which is a great stretch for the wrists after our sun salutations.
