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Watch Standing Sequence Lecture

Watch Standing Sequence Lecture

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Vinyasa Standing Transitions Tutorial

    How to move in and out of a pose with mindfulness and breath.

  • Padagustasana

    Pada means "foot" and gusta is "big toe." So, we take the big toes and gently squeeze as we fold forward to stimulate energy channels. This pose is calming to the mind and helps to stretch the hamstrings as well ca strengthen the thighs. It's also good for digestion.

  • Padahastasana

    Pada means foot and hasta means hand. We're stepping the feet onto the hands in this forward fold which is a great stretch for the wrists after our sun salutations.