Watch Padagustasana

Watch Padagustasana

Padagustasana

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 1m 21s

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  • Padahastasana

    Pada means foot and hasta means hand. We're stepping the feet onto the hands in this forward fold which is a great stretch for the wrists after our sun salutations.

  • Utthita Trikonasana - Extended Triang...

    Triangle or Utthita Trikonasana helps to stretch the side body, legs, shoulders and chest. This posture is also great for cultivating strength in the arms and legs, balance and stability.

  • Parivrtta Trikomasana - Twisted Triangle

    Twisted Triangle or Parivrtta Trikonasana can be very challenging. It strengthens and stretches the legs. The spine and hips also stretch. It's a twist which is great for digestion. It can relive mild back pain when practiced correctly.