Padagustasana
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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1m 21s
Pada means "foot" and gusta is "big toe." So, we take the big toes and gently squeeze as we fold forward to stimulate energy channels. This pose is calming to the mind and helps to stretch the hamstrings as well ca strengthen the thighs. It's also good for digestion.
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Padahastasana
Pada means foot and hasta means hand. We're stepping the feet onto the hands in this forward fold which is a great stretch for the wrists after our sun salutations.
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Utthita Trikonasana - Extended Triang...
Triangle or Utthita Trikonasana helps to stretch the side body, legs, shoulders and chest. This posture is also great for cultivating strength in the arms and legs, balance and stability.
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Parivrtta Trikomasana - Twisted Triangle
Twisted Triangle or Parivrtta Trikonasana can be very challenging. It strengthens and stretches the legs. The spine and hips also stretch. It's a twist which is great for digestion. It can relive mild back pain when practiced correctly.
