Watch Sun Salute A and B practice

Watch Sun Salute A and B practice

Sun Salute A and B practice

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 11m

Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners

  • Standing Sequence Lecture

    1m 37s

    This lecture discusses the standing poses in the Ashtanga sequence and how to incorporate them into the practice with your breath.

  • Vinyasa Standing Transitions Tutorial

    2m 17s

    How to move in and out of a pose with mindfulness and breath.

  • Padagustasana

    1m 21s

    Pada means "foot" and gusta is "big toe." So, we take the big toes and gently squeeze as we fold forward to stimulate energy channels. This pose is calming to the mind and helps to stretch the hamstrings as well ca strengthen the thighs. It's also good for digestion.