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Sun Salute A and B practice
Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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11m
This practice puts the A and B salutations together. A wonderful way to start your day!
Up Next in Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners
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Standing Sequence Lecture
This lecture discusses the standing poses in the Ashtanga sequence and how to incorporate them into the practice with your breath.
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Vinyasa Standing Transitions Tutorial
How to move in and out of a pose with mindfulness and breath.
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Padagustasana
Pada means "foot" and gusta is "big toe." So, we take the big toes and gently squeeze as we fold forward to stimulate energy channels. This pose is calming to the mind and helps to stretch the hamstrings as well ca strengthen the thighs. It's also good for digestion.
