Watch Sun Salute A Tutorial Forward Bend

Watch Sun Salute A Tutorial Forward Bend

Sun Salute A Tutorial Forward Bend

Beginning The Journey Of Ashtanga - Tutorials and Practices For Beginners – 33s

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    This is a way to modify your sun salutations as you increase your strength.

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    This is a tutorial showing how to move from plank to upward dog. Chatturanga is a very difficult pose requiring a lot of abdominal and upper body strength. Holding plank is a way to increase that strength without putting the shoulders at risk. Proper alignment of upward dog is showed here as well.

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